Curves - Curves works because it gives you a complete cardio and strength-training workout in just 30 minutes, where you can burn up to 500 calories every time.
The circuit is made up of resistance machines that work every major muscle group, two muscles at a time.
And with a circuit coach to teach and motivate, you’re sure to reach your fitness goals in no time. Whether you want to lose weight and inches, gain energy or tone up, the Curves circuit will work for you - Pleasant Hill, CA
Doc's Diet - Individual plans for your weight loss goals. Your healthy weight is closer than you think. Whether you need to lose 10 or 100 pounds, Doc's Diet helps you discover tools for a healthy life. Founded by a medical doctor, Doc's Diet provides a customized weight loss program based on your needs. Since 1999, our proven techniques have helped thousands of people safely lose 8-10 pounds a month - Chico, Linden, Merced, Sacramento, San Jose y Pleasant Hill, CA
Jenny Craig - The first step of your Jenny Craig Program is to meet with your program director (either in-person at a local centre, or over the phone with Jenny Craig At Home). We start by reviewing your YourStyle® Profile – a simple but powerful tool that identifies your personal eating style, activity stage and weight loss mindset. We use the results of the YourStyle® profile to customize our program to be most effective for you. We'll also do an initial weigh-in and take your measurements - Pleasant Hill, California
