Curves - Curves works because it gives you a complete cardio and strength-training workout in just 30 minutes, where you can burn up to 500 calories every time.
The circuit is made up of resistance machines that work every major muscle group, two muscles at a time.
And with a circuit coach to teach and motivate, you’re sure to reach your fitness goals in no time. Whether you want to lose weight and inches, gain energy or tone up, the Curves circuit will work for you - Bonsall, CA
Fit By Design - Fit By Design was established in 2003. Our trainers are national certified, but more importantly, we love what we do. With over 30 years of experience, we will design a fitness program for you that is unique to your needs, taking into account any limitations while offering a challenging but always safe workout. Your fitness program will be progressive and results oriented. You will begin with a thorough fitness assessment, followed by goal setting that supports your fitness plan - Bonsall, California
